Tuesday, 23 July 2013

POWER FOOD: Pumpkin Seeds!

Who'd have thought that something so small could do big things for your skin!

Pumpkin Seeds contain lots of Vitamin E, which is responsible for slowing down the ageing of skin. It also has those all important omega-3 fatty acids that keep your skin soft and your hair beautifully shiny. 

As well as all that goodness, those little seeds are also packed full of zinc, which helps to protect the membrane of your cells, helps maintain collagen levels and promotes skin renewal! Sounds great, no?! 

So the next time you're having a salad, or are just feeling a little peckish, whip out a handful of pumpkin seeds and give your skin that little bit extra attention!

Lots of Love,

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